"Live to 100" Women's Wellness Retreat

Lainie Sevante Wulkan

Founder – CIFT

Center for Intuitive Food Therapy

Bestselling Wellness Author

Multi-Modality Healer

Lisa Brown

Plant Based Chef

Yoga Teacher

Wellness Author

Free Flowing Health

Eat • Breathe • Move • Meditate • Live

Inspired by Blue Zone® Lifestyles Across the World

Cape Coral, Florida

November 8-11, 2024

DAY 1

Welcome Reception

Meet n Greet

Orientation

Blue Zone 1 – California

Talk, Experience, Dinner

Goodie Bags

Readings/Meditation

Intention Gathering

Water Ceremony

 

DAY 2

Yoga & Breathwork

Breakfast

Morning Relax

Blue Zone 2 – Japan

Talk, Experience, Lunch

Afternoon Relax & Snack

Smoothie Playshop

Blue Zone 3 – Costa Rica

Talk, Experience, Dinner

Cacao Ceremony

Dance & Movement

 

DAY 3

Yoga & Breathwork

Breakfast

Morning Relax

Blue Zone 4 – Greece

Talk, Experience, Lunch

Afternoon Relax & Snack

Readings, Healings

Blue Zone 5 – Italy

Talk, Experience, Dinner

Sound Healing Experience

 

DAY 4

Breakfast

Morning Gathering

11:11 Meditation

Closing

 

This is a luxurious weekend to receive in a beautiful, tropical setting surrounded by incredible scenery, connection and fun!