Nourish Your Soul Retreat

February 6 – 11, 2025


An Experience To Nourish Your Relationship With Food For Emotional, Mental, Physical and Spiritual Wellness.

The Center for Intuitive Food Therapy (CIFT) awakens you to the deeper messages of Spirit by nourishing your body temple so your soul and physical well-being are in one accord.

You’ll experience a multi sensory journey to connect, integrate and expand your awareness of feeding your body and soul for optimum wellness and longevity.

Check out this recap video from our 2024 experience at Imiloa!

What’s Included?

  • Private Charter Plane to/ from SJO to Quepos
  • Transporation from Quepos airport to/from Imiloa
  • Access to 32 acres of private land just for our group exclusively
  • Five star gourmet plant based meals
  • All activities including Daily Yoga Meditation
  • Cooking class, medicinal herb tour, shamanic ceremonies at the waterfall, cacao ceremony, beach outings, sound healing, oracle readings, activations, fire ceremony intuitive food therapy classes and more!
  • Premium Goodie Bag loaded with wellness items.
  • Unlimited Wellness Bar for coffees, smoothies, juices, mocktails and elixirs
  • Spa Treatment of choice right at your room
  • Morning hot beverage delivered to your room
  • Infinity Pool to relax by
  • Beach Transportation
  • Access to private FB group wherere online pre-retreat events for attendees are offered with wellness topics and group connections leading up to the retreat.


  • Airfare to SJO (San Jose International Airport)
  • Any accommodations or activities pre/post retreat if coming in early or staying later.