Women's "Longevity" Wellness Retreat
Lainie Sevante Wulkan
Founder – CIFT
Center for Intuitive Food Therapy
Bestselling Wellness Author
Multi-Modality Healer
Lisa Brown
Plant Based Chef
Yoga Teacher
Wellness Author
Free Flowing Health
Eat • Breathe • Move • Meditate • Live
A rejuevenating weekend of free flowing health for total mind, body & spirit wellness!
Exclusive Private Venue
Cape Coral, Florida
November 8-11, 2024
DAY 1
Welcome Reception
Meet n Greet
Orientation
International Food Experience
Talk, Experience, Dinner
Goodie Bags
Readings/Meditation
Intention Gathering
Water Ceremony
DAY 2
Yoga & Breathwork
Breakfast
Morning Relax
International Food Experience
Talk, Experience, Lunch
Afternoon Relax & Snack
Smoothie Playshop
International food demo
Talk, Experience, Dinner
Cacao Ceremony
Dance & Movement
DAY 3
Yoga & Breathwork
Breakfast
Morning Relax
International Food Experience
Talk, Experience, Lunch
Afternoon Relax & Snack
Readings, Healings
International Food Experience
Talk, Experience, Dinner
Sound Healing Experience
DAY 4
Breakfast
Morning Gathering
11:11 Meditation
Closing